Yoga

There are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yoga Tattva: is a spiritual discipline based on very subtle science which focuses on establishing harmony between mind and body. It is the art and science of healthy living. The word Yoga is derived from the Sanskrit root Yuj which means to join or unite or join. According to Yoga Puranic texts, by doing Yoga regularly, a person’s consciousness gets connected to the consciousness of the universe, which is a relationship of perfect harmony between mind and body, human and nature. According to modern scientists, everything in the universe is just a manifestation of the same sky. Anyone who realizes this existential unity is said to be situated in Yoga and is called a Yogi. One who has attained the liberated state through Yoga is called Mukti, Nirvana or Moksha. Thus, the goal of yoga is self-realization, relief from all kinds of mental and physical diseases and sufferings, thereby attaining the state of moksha or the state of emptiness. Controlling the mind in every area of ​​life and living a life with freedom, health and harmony are possible only with the benefits of doing yoga. Yoga also means an internal science which includes many types of methods. Through which man realizes his reality and can control his uncontrolled mind. Since Yoga is largely regarded as an immortal cultural outcome of India’s Indus-Saraswati Valley Civilization, whose history dates back to 2700 BCE. Therefore, it has proved that it makes possible both the physical and spiritual upliftment of humanity. Yoga practice is the embodiment of basic human values. The Yoga system given by India is a great boon for the global family, through which countless people around the world are able to keep themselves physically and mentally healthy and safe.